RECIPES FOR PREGNANT

RECIPES FOR THE MOTHER DURING PREGNANCY

Here are some ideas for healthy and nutritious recipes that may be suitable for a mother during pregnancy:

• Overnight oats with fruit and nuts: Mix rolled oats, milk, and a scoop of protein powder in a jar and refrigerate overnight. In the morning, top with sliced fruit and a sprinkle of nuts.

• Egg and avocado toast: Mash half an avocado onto a slice of whole grain toast. Top with a fried egg and a sprinkle of red pepper flakes.

• Quinoa and black bean salad: Combine cooked quinoa, black beans, cherry tomatoes, diced bell peppers, and chopped fresh cilantro. Dress with a vinaigrette made from olive oil, lime juice, and ground cumin.

• Grilled chicken and veggie skewers: Thread bite-sized pieces of chicken and a variety of vegetables onto skewers. Grill until the chicken is cooked through and the vegetables are tender.

• Smoothie bowl: Blend frozen fruit, a scoop of protein powder, and a splash of milk to create a thick smoothie. Pour into a bowl and top with granola and additional sliced fruit.

Remember, it's important to eat a variety of nutritious foods during pregnancy to support the health of both the mother and the developing baby. It's also important to speak with a healthcare provider about any specific dietary needs or concerns.