THE APPROPRIATE TIME FOR INFANTS TO SLEEP AND THE NUMBER OF HOURS
The appropriate amount of sleep for infants varies depending on their age. Newborns and infants have different sleep needs as they grow. H...
September 2023
SLEEPING AND WAKING UP OF THE INFANT AT NIGHT
WHAT IS THE RELATIONSHIP BETWEEN SLEEPING AND WAKING UP AT NIGHT AND WEIGHT GAIN IN INFANTS? The relationship between infant sleep patterns ...
SCHOOLWORK CHILD'S
HOW TO ENCOURAGE A CHILD TO DO SCHOOLWORK Encouraging a child to do their schoolwork can be a challenging but important task. Here are some ...
FOODS AND DRINKS THAT STIMULATE THE KIDNEYS
FOODS AND DRINKS THAT CAN STIMULATE THE KIDNEYS NATURALLY Stimulating the kidneys naturally primarily involves maintaining a balanced diet a...
USEFUL DRINKS IN THE WINTER
WHAT DRINKS ARE USEFUL IN WINTER ? During the winter months, it's common to crave warm and comforting beverages to help keep you cozy a...
LOW-CALORIE FOODS
Low-calorie foods are foods that provide relatively few calories per serving or weight compared to other foods. These foods are often soug...
SUPERFOODS TO IMPROVE CHILDREN'S MEMORY
Here are some "superfoods" and nutrients that can contribute to improving children's memory and cognitive development: Fat...
LIST OF CHRONIC ANTI-INFLAMMATORY FOODS
Chronic inflammation is associated with various health conditions, and incorporating anti-inflammatory foods into your diet can help mitig...
SKILLS A CHILD NEEDS TO SUCCEED.. HOW MANY OF THEM DOES YOUR SON HAVE?
A child's success is influenced by a combination of cognitive, social, emotional, and practical skills. These skills help them navigat...
VEGETARIAN ALTERNATIVES TO MEAT AND MILK
There are plenty of vegetarian alternatives to meat and milk that provide essential nutrients and can be delicious additions to your diet....
SUPERFOODS TO PROMOTE HEALTH AND FIGHT DISEASES
Superfoods are nutrient-rich foods that are believed to provide various health benefits due to their high concentration of vitamins, miner...
FOODS THAT BENEFIT BRAIN HEALTH AND IMPROVE MOOD
Maintaining good brain health and improving mood can be influenced by the foods you eat. Here are some foods that are known to benefit brain...
IMPORTANT MORNING HABITS TO INCREASE YOUR ACTIVITY
Wake up early: Start your day by setting an alarm and waking up at the same time every morning. This helps regulate your body's intern...
