SKIN & VITAMIN DEFICIENCY
HOW DOES VITAMIN DEFICIENCY AFFECT THE SKIN?
Vitamin deficiency can have various effects on the skin. Here are some examples:
Vitamin A: Deficiency of vitamin A can cause dry and flaky skin, along with acne and other skin blemishes. It can also lead to increased susceptibility to skin infections.
Vitamin B3 (Niacin): Niacin deficiency can result in a condition called pellagra, which is characterized by rough, scaly, and inflamed skin. Other symptoms may include diarrhea, dementia, and depression.
Vitamin B7 (Biotin): Biotin deficiency can lead to skin rashes and cracking around the mouth, as well as brittle nails and hair.
Vitamin C: Vitamin C deficiency can cause scurvy, which is characterized by bleeding gums, bruising, and slow wound healing. Skin may also become dry and rough.
Vitamin D: Vitamin D deficiency can lead to a condition called psoriasis, which is characterized by red, scaly patches on the skin. It can also result in other skin disorders, such as eczema and acne.
Vitamin E: Vitamin E deficiency can cause dry, rough, and scaly skin, as well as eczema and other skin irritations.
Vitamin K: Vitamin K deficiency can lead to increased bruising and bleeding, as well as the development of spider veins and varicose veins.
Overall, vitamin deficiency can weaken the immune system, making the skin more vulnerable to infections and other skin disorders. It's important to maintain a balanced diet and ensure that you are getting all the necessary vitamins and nutrients to keep your skin healthy.
