WINTER SKIN CARE
WINTER SKIN CARE
Winter can be tough on your skin, as the cold, dry air outside and the dry, heated air inside can strip your skin of its natural oils, leaving it dry, itchy, and irritated. Here are a few tips to help you take care of your skin during the winter:
Moisturize regularly: Use a heavy, oil-based moisturizer to help seal in moisture and protect your skin from the dry air.
Use a humidifier: Running a humidifier in your home can help add moisture to the air, which can help keep your skin from drying out.
Take shorter showers: Long, hot showers can strip your skin of its natural oils, so try to keep your showers short and lukewarm.
Exfoliate gently: Dead skin cells can build up on the surface of your skin, leaving it looking dull and dry. Gently exfoliating a few times a week can help remove dead skin cells and leave your skin looking brighter and smoother.
Protect your skin from the sun: Sun exposure can cause damage to your skin, even in the winter. Be sure to use a sunscreen with at least SPF 30 if you'll be spending time outside, especially if you'll be skiing or snowboarding at high elevations.
Eat healthy: Eating a diet that is rich in fruits and vegetables can help provide your skin with the vitamins and minerals it needs to stay healthy.
Drink water: Staying hydrated is key to keeping your skin looking healthy, so be sure to drink plenty of water throughout the day.
Consider a face oil: If your skin is feeling extra dry, consider adding a face oil to your routine. These oils can help lock in moisture and provide a barrier to protect your skin from the elements.
Remember, what works for one person may not work for another. so consult with a dermatologist or esthetician if you have any concerns or questions about your skin.
