BENEFITS OF DRINKING WATER DURING PREGNANCY

THE ROLE OF DRINKING WATER FOR PREGNANT WOMEN AND INFANTS

Drinking water is essential for pregnant women and infants as it helps to maintain proper hydration, which is necessary for the proper growth and development of both the mother and the baby. Adequate hydration can also help to prevent constipation, urinary tract infections, and other health problems that can occur during pregnancy. For infants, breastmilk or formula provide the necessary nutrients for growth and development, but water is also important for hydration and for making sure the baby does not become constipated. It is recommended that pregnant women drink at least 8-12 cups of water a day, and that infants be given enough water to satisfy their thirst.

Additionally, drinking water can also help pregnant women to control their weight gain, as it can help to reduce feelings of hunger and can also help to flush out any excess toxins from the body. Drinking water can also help to prevent swelling and bloating, which are common symptoms of pregnancy.

For infants, water is important for the development of their kidneys and urinary tract, and can also help to prevent dehydration, which can be particularly dangerous for young babies. It is important to note that infants under 6 months should not be given anything other than breastmilk or formula, as they do not yet have the ability to properly digest other liquids.

Overall, it is important for pregnant women and infants to have access to clean and safe drinking water in order to maintain good health and proper growth and development. It is also important for pregnant women and parents of young infants to speak with their healthcare provider about their individual needs and any specific recommendations for water intake.