SYMPTOMS SIGNS OF MENOPAUSE

 SYMPTOMS SIGNS OF MENOPAUSE

Menopause is the permanent cessation of menstruation and fertility, typically occurring between the ages of 45 and 55. It is caused by the decline of estrogen and progesterone production in the ovaries. Symptoms may include hot flashes, night sweats, vaginal dryness, and mood changes. Hormonal therapy and lifestyle changes can be used to manage these symptoms. 

Menopause is considered a natural biological process, and marks the end of a woman's reproductive years. The exact timing of menopause can vary greatly, and can be influenced by factors such as genetics, overall health, and lifestyle.

In the years leading up to menopause, which is called perimenopause, a woman's menstrual cycles may become irregular and hormonal fluctuations can cause symptoms such as hot flashes, night sweats, and vaginal dryness. As menopause approaches, ovulation becomes less frequent and eventually stops altogether.

After menopause, women are at an increased risk for certain health conditions such as osteoporosis, heart disease and incontinence. However, with proper care and management, many of these risks can be minimized.

Hormone therapy is one treatment option for managing symptoms of menopause. It can be taken in the form of pills, skin patches, gels, or vaginal creams. Lifestyle changes such as regular exercise, eating a healthy diet, and stress management can also be effective in managing symptoms.