DAYS OF OVULATION
In addition to knowing the approximate timing of ovulation, there are several other ways to determine when ovulation is likely to occur. One way is to track basal body temperature (BBT), which is the temperature of the body at rest. BBT increases slightly during ovulation due to the release of progesterone. Another way is to track cervical mucus, which becomes clear and stretchy around ovulation, as the egg white cervical mucus is produced. Ovulation prediction kits, which detect the presence of luteinizing hormone (LH) in urine, can also be used to predict ovulation.
It's important to note that even if you are able to predict ovulation, it doesn't guarantee that pregnancy will occur. There are several other factors that can affect fertility such as age, overall health and any underlying medical conditions.
It's always best to consult with a healthcare professional for personalised advice on ovulation and fertility.
Another way to predict ovulation is to track the changes in the cervix. The cervix becomes softer, higher, and more open during ovulation, making it easier for sperm to reach the egg. You can check the position and texture of your cervix by doing a cervical check, which involves gently inserting your fingers into the vagina to feel the cervix. However, it is important to note that cervical checks are not always reliable and it is best to use them in conjunction with other ovulation prediction methods.
Additionally, an ultrasound can be used to confirm ovulation. An ultrasound can detect the presence of a "follicular cyst," which is a fluid-filled sac that forms when an egg is released from the ovary.
It's also good to know that not all women ovulate every month, and some women may not ovulate at all. Conditions such as polycystic ovary syndrome (PCOS) and primary ovarian insufficiency (POI) can affect ovulation and fertility. If you are having difficulty getting pregnant, it's important to speak with a healthcare professional to determine the cause and discuss potential treatment options.
